At the core of monkey-barring is usually a deep fear of solitude. The idea of being single—even briefly—feels unbearable to ...

When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

The holiday season is meant to be a time of connection and generosity—a time when families and friends gather, traditions flourish, and memories are created. Moments of belonging and love, from the ...

When a relationship feels heavy for ‘no clear reason,’ there are usually multiple reasons behind it. They're just waiting to ...

*Therapist Vanessa Milagros joined Monday’s episode of the “Tamron Hall Show” to explain the viral “bird theory” relationship trend and the science behind it. The theory centers on small interactions ...

At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, ...

Every relationship, whether romantic, platonic, or familial, encounters its share of disagreements and difficult moments. That's a normal part of human connection. However, there's a clear distinction ...

On reality dating shows, true love is all about the so-called spark. Whether it's finding a match in the pods of Love Is Blind or receiving the first impression rose on The Bachelor, contestants often ...