Nature

Effects of whole-body vibration exercise training on aortic wave reflection and muscle strength in postmenopausal women with prehypertension and hypertension

In addition to arterial ageing, there is a greater loss of leg muscle strength than muscle mass in older adults. 5 Interestingly, leg muscle strength loss, but not muscle mass, has been associated ...
Nature

Effects of resistance exercise training on resting and post-exercise forearm blood flow and wave reflection in overweight and obese women

In all, 24 overweight/obese (body mass index between 25 and 35 kg m −2) premenopausal women aged between 35 and 50 years participated in the study. Inclusion criteria required that the participants ...
Hoodline

Scott County Offers "Gratitude: Nature Yoga Hike" Pre-Thanksgiving for Mindful Exercise and Reflection

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...
wacotrib

Baylor professors using meditation, reflection exercises to boost students’ focus

Some Baylor University professors have found that setting aside class time for meditation or personal reflection helps students become more focused for lessons. A core of about 20 professors is using ...