These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Clinical psychologist Dr. Lisa Damour has counseled teens and families for decades. Still, it wasn’t until her oldest daughter applied to college last year that she truly understood how the process ...

Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...