Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic inflammation in your body and protect against disease ...

There are some exceptional cuts of meat out there. Beyond providing essential protein for a balanced diet, these meats can also help reduce inflammation.

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome is so important its often called “the second brain.” This bustling ...

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

What your favorite TikTok influencer gets right — and wrong — about this widespread concern.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at (UCL) have identified an important biological process that helps the body bring ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...