Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

Habits, to Reduce Anxiety, and Improve Sleep. Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia. . Here are three anxiety reducing tips she ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

With the Christmas trading period peaking, traditional surveillance technologies like CCTV can help reduce job stress caused ...