Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Not only that, it can have serious effects on your body. Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The nutritionist warned against rapid weight loss through strict diets that eliminate all carbs and drastically reduce calorie intake. For exercise, many focus only on cardio to burn calories in ...

Try the above-mentioned belly-fat cutter drinks daily on an empty stomach for rapid weight loss! However, we suggest you to consult a doctor or a dietician before making any changes to your daily ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... many calories you need to burn to lose weight, simple ways to shed body fat at ...