Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser and more mobile—all in under 10 minutes.

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine ...

If your life has been confined to your desk (or your couch) for the past year, these stretching routines erase discomfort from head to toe.

By the end of this de-stress stretching routine, you'll feel more relaxed and flexible than when you started. Use it anytime you need a quick reset, especially to unwind at the end of your day.

A 9-minute stretch to do at your desk This quick routine that stretches the hips, neck, shoulders, and piriformis is the antidote to the office chair blues. 6-minute everyday stretches ...

Stephanie Mansour, host of the PBS show “Step It Up With Steph,” leads a quick stretch routine that you can do from your bed. Watch and participate for 5 minutes of stretching that can help ...

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

Try this routine to refresh your muscles after extended sitting.

We also have a 15-minute lower back stretching routine if that's of interest. Finally, you can, too, improve flexibility with this 6-minute hamstring stretching workout.

Whether you're spending more time at home or at a desk, SELF editor and trainer Amy Eisinger offers a few quick solutions to finding relief and relaxation. Take a deep breath and ease into these ...