Today I’m sharing some of my favorite anti-fatigue/energy workouts (specifically for bat wings, muffin tops and butt!) All of these workouts are focused on giving you an extra energy boost and ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

A new study finds that doing some light activity in the evening, rather than just sitting, can help people sleep 30 minutes longer.

Quick Exercises to Get You Moving and Lift Your Spirits Fitness expert and author Andrea Marcellus shares a few easy exercises you can do to feel better.

Some exercises help build muscle and burn fat quickly, experts say. Cut back on cardio and target muscle groups with weight lifting.

Don’t ignore balance and stability exercises in your fitness routine. One often-overlooked element in many fitness programs is balance and stability. While having good muscular strength is ...

From morning stretches to power yoga, check out quick and easy 10 minute workout for busy people.

A new study finds that doing some light activity in the evening, rather than just sitting, can help people sleep 30 minutes longer.