Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

You'll be working the calves hard with this workout, and as such, they might feel stiff after the session.

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Try these calf exercises with dumbbells to increase your lower body strength and overall stability.

Once you are in your sumo squat, lift your heels for a quick calf raise. Then, come back up to starting position. Do another calf raise and go back down into your sumo squat with a calf raise.

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

The good news is that some simple, gentle exercises can make your knee feel better. They can make the muscles around your knee stronger and help your leg move more easily. Here are a few to try: How ...