Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric ...

The quad muscles play an crucial role in the stability and function of your knee, Dr. Goolsby said. “They act like the knees’ ...

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video , she's shares the five exercises that helped add more muscle and strength to her quads. Bulgarian split ...

This exercise can help strengthen your glutes, hamstrings, quadriceps and calves to battle general knee pain, says Madison Franek, a physical therapist with UNC Health in Chapel Hill, North Carolina.

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is why quad exercises should play a fundamental role in your workout regimen. When ...