Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing fun about sciatica, or any lower back pain for that matter, ...

Glute activation is a term that personal trainers love to talk about, but does anyone actually understand what it means? "Lifting heavy in the gym but feeling like the results aren't quite showing all ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

Activation exercises for the lower body are important as it bears a lot of weight and goes through wear and tear (Pexels/Maksim Goncharenok ) Consistency is the first demand of any fitness journey.

If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your knees. Many of the muscles involved in running surround the knee ...