If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

Early sunrises, warmer air, golden-hour views, I live for summer walking. And while we already know that walking can lift your mood, burn fat, and boost heart health, it’s also the perfect time to ...

COLUMBIA, Mo. – The MyActivity Pyramid, a new fitness guide developed by a University of Missouri Extension fitness specialist, provides physical activity recommendations for adults in a fun and ...

Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped onto the pyramid set hype over the years. However, they're not the smartest ...