THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

Every time Gabrielle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Leave it to Jennifer Lopez's trainer David Kirsch to come up with a hardest push-up variation I've ever seen—and then make it look super easy. Kirsch, who has worked with J.Lo for years, demonstrates ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Readers are likely aware of my affinity for the pushup. Over the last two decades, I have probably written 50 articles featuring some variation of this age-old favorite. There are so many appealing ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...