When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...