Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Use our trainer-designed routine for six weeks to see gains in full-body size and strength. There are endless ways guys structure their workouts. Some go with the classic bro split—arms one day, legs ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...