Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a full-body workout that trains your upper body pulling and pushing muscles as ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

Dividing pushing and pulling exercises allows muscles to rest and recover. With push-pull workouts, you exercise opposite muscle groups each time.