Even if you don't have an assisted pull-up machine in your gym, we're not leaving you disappointed. Follow the mentioned steps regularly and you'll be able to perform the pull-up soon.

Doing pull-ups with added weight will make the muscle up much easier because your bodyweight will feel significantly lighter after achieving pull-ups with about 20% of your total bodyweight added.

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too ...

CONOR MCGREGOR has taken to social media to share some workout tips with his followers as the Crumlin fighter did a tutorial on how to do the perfect pull up. With the nation and the world in ...

In Part Two of MH Elite coach Scott Britton's pull-ups tutorial, we're hitting the top level of 'fast fitness' pull-ups - the butterfly. Quicker reps, a solid hit on your core and improved ...

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

Who says women can't do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a 36 ...

A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up into muscle groups used.