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Your psoas is the most important muscle in extended side-angle pose. Here's how to locate it.
Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Extended Side-Angle Pose (Utthita Parsvakonasana) first ...
What role does your psoas play in your body as your walk? In this five-minute wall exploration, teacher and author Liz Koch leads you through a playful exploration with a wall in order to hydrate your ...
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