Beck suggests completing the following psoas exercises several times per week to improve the flexibility and strength of this important muscle.

If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically ...

What role does your psoas play in your body as your walk? In this five-minute wall exploration, teacher and author Liz Koch leads you through a playful exploration with a wall in order to hydrate ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long ...

How to tailor exercise for better sleep While researchers haven’t definitively determined the ideal exercise routine for sleep improvement, a 2024 meta-analysis suggested moderate aerobic ...

Fitness progress can stall. Here’s how to get over the hump. By Connie Chang The first weeks of a new exercise routine can be hard — your muscles tremble, your lungs burn, your heart races ...