Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

If you are looking to include more high-protein foods into your diet that are not meat or made from animals, plant-based ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

“The best proteins—taking into account their composition and digestibility—would be those from animal sources,” says nutritionist Laura Parada. “But,” she cautions, “I advise eating a varied diet that ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.