The Heart-N-Hands Extension Homemakers Club recently learned about protein and heard updates at its meeting at the Pursuit Church in White Hall. Heart-N-Hands President Delores Kelley welcomed ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Protein requirements can vary depending on age, activity levels, body weight, and other factors. Most people should consume no more than 2 grams of protein per kilogram (2.2 pounds) of body weight per ...

Adding protein to coffee is one of the latest wellness trends. While it may sound like an odd combination, many people claim that it boosts weight loss and improves workouts. This article examines the ...

While strength training is important for building muscle, so is consuming the right amount of protein. There has been continuous research and controversy about how much protein is needed to optimize ...

Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...