Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

Proteins are often studied at very low temperatures. In the case of cryo-electron microscopy, for example, proteins are frozen so they can be analyzed with powerful microscopes to learn more about ...

Johns Hopkins engineers have helped develop and characterize an artificial protein that triggers the same response in the human body as its natural counterpart—a breakthrough that not only has the ...

Scientists have discovered how the amino acid leucine boosts the body’s energy production by protecting key mitochondrial ...

Some proteins shift their shape when exposed to different temperatures, revealing previously unknown binding sites for medications. The findings could revolutionize wide swathes of biology by ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...