Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

It might be more than you think.

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Starbucks capitalized on the popularity of protein on social media by introducing a whole new range of drinks, one of which can be customized to include 70g.