Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.

In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form ...

Running with proper form It’s important to understand that running is more than just left foot, right foot. It requires proper form to help reduce the chance of injury.

Learn how to maintain good running form on long, slow runs with expert tips to boost performance, reduce injury risk, and make your workouts feel easier.

Shifting from running form to walking form can also take away from the benefits of the run because it stops training your body to move explosively.

FIU students wins $10,000 for wearable tech prototype to help correct running form Lara Garcia and her project partner Juan Fortich, who attends Florida Atlantic University (FAU), worked together ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.