But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to ...

When rowing, it’s important to transition from 11 o’clock (past 12 o’clock) to 1 o’clock (before 12 o’clock) – this is the proper form for what is called the hip swing.

This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper ...

A 20-minute beginner rowing workout designed to teach proper technique, introduce stroke rate and split time, and familiarize you with intensities.

There are so many rowing machine benefits, including a total-body workout. Strengthen your muscles, up your cardio, and more with these tips.

A champion rowing coach breaks down the most common rowing machine mistakes among beginners new to the indoor rowing.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...