One of the best pieces of workout equipment at your local gym also is one of the easiest ways to hurt yourself. The rowing machine, or erg, “incorporates pretty much every muscle of the body, and it’s ...

When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

A champion rowing coach breaks down the most common rowing machine mistakes among beginners new to the indoor rowing. It’s no surprise: Rowing is a great total-body workout, engaging 86 percent of ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...