Toxicity in relationships can be insidious, creeping into our lives and poisoning well-being. One common trait among toxic people is their regular use of defense mechanisms, with projection being a ...

Defense mechanisms are primarily unconscious responses that allow people to protect themselves from anxious thoughts, strong feelings or emotions, unwanted impulses, or painful memories. They are ...

Children develop their sense of self one experience at a time. Think about it. From the moment of birth until the age of 2, each child is receiving a message that they are lovable and worthwhile or ...

Want to avoid a negative emotional state like fear or guilt? Try a defense mechanism that can protect you from frustration, anxiety or stress. As I describe two mental techniques, two defense ...