This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...
Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...
Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back with a new venture: creating Ladder's Team Endure exclusive program. "Team ...
At 52, I feel stronger, more energized, and more confident than I did in my 30s — and it all came down to one powerful, ...
Eight weeks of participation in a structured resistance, aerobic and flexibility exercise program improved clinically relevant indicators of falls risk in previously sedentary older adults. It also ...
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Having celebrated a birthday earlier this month, I thought I might get a little depressed as I hurdle over, as my friend Gretchen would say, “the wrong side of 40.” Not surprisingly though, I am ...
The landscape of medical treatment has undergone a remarkable transformation as healthcare professionals increasingly turn to an unconventional prescription that doesn’t come from a pharmacy. Strength ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results