A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...

A new study to be presented at the SLEEP 2025 annual meeting in Seattle found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

We often think of perfectionism as a strength, but is it actually holding us back? In this talk, Jon Youshaei explores how ...

Explore the deeper reasons behind your procrastination with these 8 insights that go beyond mere laziness. Discover how factors like anxiety, perfectionism, and lack of motivation can contribute to ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

Immediately completing tasks that only take 60 seconds to do is the key to productivity and decluttering, according to experts. While household tasks can seem insurmountable — heaps of laundry to wash ...

We define procrastination as not doing what needs to be done when we know we need to do it. But you already knew that, right? It feels to college students (and many of the rest of us) like a world of ...