The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...
The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.
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Cooking From Scratch Helps You Lose More Fat Even if the Calories Are the Same As Processed Foods
It was a simple switch: trade your breakfast bar for a bowl of overnight oats. Your microwave meal for something cooked from scratch. But for the 50 people who did just that in a new UK trial, the ...
People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.
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