In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest evidence for the overall impact of these foods on our health for leading ...
UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers ...
New evidence suggests ultra-processed foods may impact nearly every major system in the body, prompting renewed calls for ...
Nutritionists have linked these foods to a heightened risk some cancers, diabetes, obesity, Parkinson's disease and ...
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The processed food wave: What happens when millions cut ultra-processed meals
Americans Are Starting To Turn Away From Ultra-Processed Foods Between 2013–2014 and August 2021–August 2023, the consumption of mean calories from ultra-processed foods among adults decreased. It's a ...
Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
If you worry your product might be considered a UPF, use this risk mitigation checklist to prepare for whatever repercussions – regulatory, legal and otherwise – the future ...
UPFs are not modified whole foods; instead, these products are formulations made mostly or entirely from substances derived from foods, with little or no intact food content. Typical ingredients of ...
Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...
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