Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the to use them. This piece of equipment is the TRX Suspension Trainer, and it was developed to ...

I’ve been curious for a while now about TRX exercises, using the straps that are suspended from above. It seems like a good workout for everyone, because it uses a person’s body weight and gravity to ...

The first time I heard about the fitness device called TRX, I pictured an expensive, motorized machine, one that probably ground you up, limb by limb. But I was thinking of the all-terrain vehicle by ...