Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. The author of the paper is Andrew ...

All patrols are governed by five principles: planning, reconnaissance, security, control, and common sense (Training Circular (TC) 3-21.76, Ranger Handbook). While each principle in concept is basic, ...