Experts explain the findings and what to know before switching up your routine.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve strength, mobility and cardio health. Here are five that you need to rediscov ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...