Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Walking, jumping jacks, squats, pilates and planks can help you stay fit and healthy. Try out these exercises even at home by adding them to your daily schedule. Simple exercises can be done at home ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...