Exercise is often an essential component in cancer care, but like medication, there's no one-size-fits-all prescription—different types and intensities of exercise are appropriate during different ...

Professor Chen Shiyi's team at Huashan Hospital of Fudan University has commented on the concept, policy, development and prospect of exercise prescription in the context of "Health for All." The work ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social component.

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...