When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

GRAND RAPIDS, Mich. (WOOD) — When it comes to exercising during pregnancy and postpartum, some women have questions about what is safe and what isn’t. Dr. Marcos Cordoba, a maternal fetal medicine ...

NEW YORK (Reuters Health) - Pregnant women who exercise and strengthen their pelvic muscles are less likely to have problems with urine leakage in their third trimester, a new clinical trials finds.

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...

Brittany Mahomes has never been one to stay away from keeping active during her pregnancy. But according to Brittany, 29, there’s one exercise routine she is starting to struggle with. Sharing footage ...

Meghan Mannarino is a New Jersey-based freelance writer with a passion for family and wellness. An educator for 10 years, she holds a bachelor's degree in psychology and a master's degree in education ...