Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

There are five heart-rate zones involved in exercise, with zone 2 equating to 60% to 70% of your maximum heart rate capacity.

This post is Part 2 of a two-part series on key aspects of your brain from A to ZZZ. In the previous post, I introduced you to the amygdala, basal ganglia, cerebellum, default mode network, dopamine, ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Even with endless productivity tools, many executives still end the day mentally exhausted—not because of workload alone, but because their brains are being used in ways they weren’t designed for.  A ...