Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

Understanding how the brain learns and applies rules is the key to unraveling the neural basis of flexible behavior. A new ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

There are five heart-rate zones involved in exercise, with zone 2 equating to 60% to 70% of your maximum heart rate capacity.

This post is Part 2 of a two-part series on key aspects of your brain from A to ZZZ. In the previous post, I introduced you to the amygdala, basal ganglia, cerebellum, default mode network, dopamine, ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Even with endless productivity tools, many executives still end the day mentally exhausted—not because of workload alone, but because their brains are being used in ways they weren’t designed for.  A ...