Discover how to practice self-care without feeling overwhelmed. I share my simple, effective routine to stay balanced, ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Today is National Self-Care Day. Self-care shouldn’t be seen as a reward but as a necessary practice to holistically honor yourself. Although self-care is a term that has gained a ton of buzz on ...

Discover a powerful self-care practice that nurtures your mind, body, and soul. Learn how this simple yet profound habit can ...

A survey found that 24% of people claimed they don't have time for self-care on a regular basis. Getty Images Forget once-a-month bubble baths—instead, new research shines a light on smaller daily ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

Let’s talk about the latest controversy in self-care. All that’s good for you in self-care has started to feel bad for some. And considering that self-care is the practice of taking actions to ...

A breast cancer diagnosis can upend your life in many ways. Here’s how to keep your body and soul together. When diagnosed early, HR-positive/HER2-negative breast ...

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...