When we practice backbends in yoga, we tend to let the name trick us into thinking that we should only bend our lower back. I often see students approach Upward-Facing Dog Pose trying to increase the ...

Seeing Little Mermaid references everywhere inspired us to revisit one of the most graceful postures in yoga--Mermaid Pose. You know the one. It’s a version of ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

The pandemic has disrupted the daily routines of people worldwide, and everyone struggles to adapt to the new normal. Social distancing and isolation affect not just your mental health but also your ...