Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Contractions are when the muscles of your uterus tighten and relax to get ready for childbirth. These muscles help push your baby down the birth canal. Once you reach week 37 of your pregnancy, it ...

Guys, there is so much to look forward to about pregnancy and birth: the adorable socks, that thing babies do when they grab your finger, and, you know finally getting that other living thing out of ...