SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

Late last year, Adam Blaskowski wanted to bring camaraderie back to the Cheboygan High School weight room with a new powerlifting program. What started as working out a couple times a week back in ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

Take a scroll through your TikTok feed. If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 workout method. And just what is ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

If you do not want a trainer to help you with your workout routine and you make up your own workouts, this information is for you. Too many people start random workout programs that they find online, ...

LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...

There’s a saying popular in the small world outside the gym that the definition of insanity is doing the same thing over and over again and expecting different results. That if an approach doesn’t ...