Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

It’s time to get some balls medicine balls, that is. I’ve found that incorporating medicine ball work into strength- and power-training programs can really help to break the monotony of traditional ...

What drew me to Fitbod initially was its promise of efficient, customized workouts. As someone juggling 30+ mile weeks with a ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

CORPUS CHRISTI, Texas — For athletes at Ray High School, the early morning summer wake up calls have returned. Summer strength and conditioning programs are finally getting back to normal after being ...