The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.