Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...

Claude Welcome, the powerlifting coach at Abington Heights who has helped establish the sport in Northeast Pennsylvania, keeps pushing up the heavy weights. He represented the United States and ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old ...

High school athletes dream of starring on the athletic field, lighting up the scoreboard or blazing down the track to record performances. Visions of grandeur are the easy part. Paying the price to ...

1. There are three lifts used in powerlifting: bench press, dead lift and squat (in which the barbell is resting on the lifter's shoulders). In competitive meets, the one who lifts the most combined ...

Dr Christopher Latella is currently collaborating with the International Paralympic Committee (Para powerlifting) on scientific research projects related to this article. He has previously (2013-2017) ...

Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old won the ...