Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

Let your heart lead you. That's the message of the new Moon in Pisces on March 2, 2022. One of the most magical new Moons of the year, it asks you to explore what’s beyond your comfort zone and trust ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? Psychology researchers have investigated these questions for decades. After all, mind and body are ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

The idea, described in a 2010 paper, is that spending two minutes before a stressful event, like a job interview, by holding "expansive" power poses — putting your hands on your hips like Wonder Woman ...