It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...
Manipulation effects of prior exercise intensity feedback by the Borg scale during open-loop cycling
1 Department of Sports, School of Physical Education and Sports, University of São Paulo, São Paulo, Brazil 2 School of Physical Education, Catholic University of Brasilia, São Paulo, Brazil 3 ...
Whether you’re chasing a 5K PB or you’d just like to run your local loop a little faster, plyometrics should be part of your training arsenal. Explosive dynamic moves that incorporate jumping and ...
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