It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...
1 Department of Sports, School of Physical Education and Sports, University of São Paulo, São Paulo, Brazil 2 School of Physical Education, Catholic University of Brasilia, São Paulo, Brazil 3 ...
Whether you’re chasing a 5K PB or you’d just like to run your local loop a little faster, plyometrics should be part of your training arsenal. Explosive dynamic moves that incorporate jumping and ...