The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...
1 Department of Sports, School of Physical Education and Sports, University of São Paulo, São Paulo, Brazil 2 School of Physical Education, Catholic University of Brasilia, São Paulo, Brazil 3 ...
The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...