Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...

Captain Thomas Tanzosh of the FDNY stopped by "GMA" to demo how they work out. Whether you want to look like the ripped firefighters you may have seen in a calendar or you're just trying to get in ...

Transform your abs with today's MOTD from Jackie Warner the star of "Personal Training with Jackie: Power Circuit Training" DVD (one of my favorites) and creator of Fit in Your Skin, a ...

We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.