Serving up the right amounts can help you improve your diet and maintain a healthy weightBy Rachel Meltzer WarrenMany people assume some personal failing when they find it challenging to stick to ...

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you stay honest when it comes to serving ...

Consumer Reports shares tips on portion control to help you improve your diet and maintain a healthy weight.

Track your food Put your knowledge of portion control into practice by tracking what you eat for meals and snacks. Grab a notebook, or download a personalized My Food Guide Servings Tracker from ...

A healthy and effective nutrition plan has two keys to a balanced and healthy diet – three different food groups and portion control, according to ORBERA weight loss balloon nutritionist Lara ...